Find calm. Build resilience. Live well.
Helping clients discover practical tools to manage stress, reduce anxiety, improve sleep, and ease chronic pain. Using biofeedback and mind-body strategies, clients learn to regulate their nervous systems and build lasting resilience.
All sessions are offered virtually, making care accessible, flexible, and convenient.
Not sure if biofeedback is right for you?
Request a free 15-minute consultation so you can learn more, ask questions, and decide if it’s a good fit.
Meet Jen
Jen Strating, MA, BCB, RYT
I believe that healing begins when we learn to listen to the wisdom of the body. My passion is helping people move from overwhelm and tension to balance and ease.
As a Board-Certified Biofeedback Therapist with a Master’s degree in Psychology, I specialize in teaching clients how to calm the body’s stress response and create space for resilience, focus, and joy. With over a decade of experience, I’ve supported clients through stress, anxiety, sleep challenges, chronic pain, and workplace burnout.
Credentials - M.A. in Psychology — University of North Carolina - Board Certified in Biofeedback (BCB) - Registered Yoga Teacher (RYT)
When I’m not working with clients, you’ll find me outdoors — gardening, hiking, skiing, paddle boarding, birding — or creating art alongside my husband, Joel.
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